Caring for Your Mental Health in Times of Political Violence

The recent events of political violence may feel overwhelming, frightening, and even destabilizing. It’s natural to experience a range of emotions—anger, sadness, anxiety, or even numbness—as we witness conflict and uncertainty unfold around us. Taking care of your mental health is especially important during times like these.

Here are a few reminders to support your well-being:

1. Limit media exposure.
Stay informed, but set healthy boundaries. Continuous news and social media scrolling can increase distress. Choose reliable sources and schedule breaks from updates.

2. Create safe spaces for yourself.
Spend time in environments that make you feel secure—whether it’s at home, with supportive loved ones, or engaging in activities that bring you comfort.

3. Connect with others.
Sharing your feelings with trusted friends, family, or support groups can help you feel less isolated. Community provides strength and resilience in difficult times.

4. Ground yourself in routines.
Daily rituals such as mindful breathing, journaling, or exercising help anchor the body and mind when external events feel unpredictable.

5. Seek professional help when needed.
If distress becomes overwhelming, remember you do not have to navigate this alone. Professional support is available, and reaching out is a sign of strength.

At Mood Wellness Psychiatry and Wellness Clinic, we are here to provide compassionate care and support for your mental health. Whether through medication management or simply a safe space to process what you’re feeling, our team is ready to help.

📞 Call us at (650) 549-4550
🌐 Visit us at www.moodwellness.us